This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting. However, addiction treatment involves support in this respect. During rehab, you can take up fitness classes, as well as engage in meditation, yoga, cooking, nutrition classes and art. By exploring healthy living during rehab, you will find it much easier to carry on with these positive habits in your regular life.

I allow myself to settle into the discomfort. My resilience has grown since ditching the drink. I have grown stronger physically, mentally, and spiritually in the process. Certainly, my sobriety makes some people uncomfortable. My excessive drinking also made people uncomfortable.

What are the Stats On Rehab and Recovery?

Prior to getting sober, I was kind of just lost. I knew I wanted to do things and I would start to do things, but there was never any follow-through. Because I would start something, get taken over by the disease, and then abandon it. I got into the college I wanted to and then dropped out.

• The thought of pulling your life back together or improving it can seem impossible.
• Your treatment center will address your ability to sleep through the night along with your other fears, cravings, and physical or psychological symptoms.
• If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary.

A drink of wine or a joint won’t make you feel better, so you have to get sober instead. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol.

The 3 Biggest Fears I Had About Getting Sober

Many of my friendships have revolved around socialising with a bottle of wine. Both mine and my best friends favourite past time is going for a meal out with wine. If one of us has a problem, we’ll solve it during a “wine night”. fear of being sober I worry that giving up drinking will affect some of my friendships, knowing that we have always bonded over this one activity. Despite a slight feeling of excitement about it, there are quite a few big fears I have.

Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.

Mental Health Treatment

Don’t be afraid to reach out and change your life for the better – you never know how amazing it can be. Looking back it doesn’t surprise me that I had all of these expectations. I had set myself up to live an unliveable life in many ways. https://ecosoberhouse.com/article/essential-tremor-alcohol/ I wanted to go unnoticed and keep everyone around me happy at all times. If I started having an intense feeling, I would get disappointed in myself. Whatever the feeling was, it had to be wrong, and it was my fault for feeling it.

• So it may take some time before you truly feel content in your new life.
• Try to make this thought exciting instead of scary.
• Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined.
• Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.
• I have grown stronger physically, mentally, and spiritually in the process.