As previously mentioned, no one treatment is effective for all people. Once you’ve admitted that you have a problem with substance misuse, getting help is the next step. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network.

There are many ways you can recover from your drinking problem. However, there are individuals who lack faith is this 12 step program which seeks to unite https://ecosoberhouse.com/ former alcoholics in the journey to recovery. You don’t need to go through an organization or any other formal channels to find this type of community.

Can You Stay Sober Without AA?

SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. The hope is that you will be ready to resume daily life after treatment, manage stressors and triggers, and stay sober for the long term. The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse.

• Do not allow COVID-19 to stop you from seeking the care you need.
• By Buddy T

  Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

• Medication-assisted treatment (MAT) is a treatment method that uses medication to help individuals manage their substance use disorder.
• She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams.

It’s another strong option for those looking for secular alternatives to AA meetings. There are advantages to the 12 step method, and many people experience success with it. However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective.

Life

These individuals can direct you toward the resources you need for recovery, including the needed services and diagnosis of substance use and any co-occurring mental health disorders. Sober living is a crucial step in maintaining sobriety after detox or rehab. It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other.

• It’s important to find a treatment program that works for you and to have a strong support system to help you through the recovery process.
• So, if you’re looking for an alternative to AA, consider exploring sober living programs.
• It emphasizes the importance of maintaining an optimistic outlook, reaching out to support networks, prioritizing self-care, and continually refining strategies based on previous experiences.
• Such resources may supply you with the courage to stay sober.
• Rehab programs are the right choice for some people, but they can be too expensive for others.
• MAT is often used in conjunction with other treatment methods, such as counseling and therapy.
• Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way.

One of the biggest debates in the recovery world is about whether or not you can stay sober without AA. ” I think this is important to talk about, and share some thoughts about. Stability is something that both support groups and formal drug treatment strongly encourage their members to establish by creating can you stay sober without aa a routine. The addicted brain has been significantly overworked and overstimulated. There’s reassurance and comfort to be found in repetition and a sense of stability that their life has likely been missing for some time. Many people who misuse alcohol or drugs have trouble dealing with anger.